Disclaimer

Everything on Functional Health OS is general educational information. It is written to help you think, ask better questions, and notice patterns in your own week.

This is educational information only

Nothing here is medical advice, a diagnosis, or a treatment plan. Reading this site does not create a clinician-patient relationship with anyone. The articles are not written or reviewed by a named physician.

See a clinician

Talk with a qualified clinician before you start, stop, or change any medication, supplement, diet, or training plan, especially if you are pregnant, managing a chronic condition, taking prescription drugs, or have a history of disordered eating. If a clinician who knows your history disagrees with something here, follow the clinician.

Do not delay or skip care because of something you read on this site.

In an emergency

If you think you may be having a medical emergency, call 911 (or your local emergency number) or go to the nearest emergency department now. Chest pain, trouble breathing, signs of stroke, severe bleeding, fainting, or thoughts of harming yourself are emergencies. In the United States you can call or text 988 to reach the Suicide and Crisis Lifeline.

No endorsements

Mentions of foods, tools, or habits are examples. This site sells no tests, supplements, or services and takes no payment for mentions.